PUMPKIN CRANBERRY MUFFIN vs ORGANIC ALMOND DATE ROLL
Nutrition comparison per 100 g serving
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ORGANIC ALMOND DATE ROLL wins in 5 out of 10 nutrient categories
PUMPKIN CRANBERRY MUFFIN: 4
vs
ORGANIC ALMOND DATE ROLL: 5
(1 ties)
Overview
| Nutrient | PUMPKIN CRANBERRY MUFFIN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calories | 291 cal | 333 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 46.6 g | 74.1 g | |
| Fat | 8.7 g | 0.9 g | |
| Fiber | 1.9 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRANBERRY MUFFIN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.2 MG |
Minerals
| Mineral | PUMPKIN CRANBERRY MUFFIN | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 301 MG | 0 MG |