PULAO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 10,700 MG | 465% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Sodium, Na (465% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About PULAO
PULAO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 10g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
SALT, ANISEED, CORIANDER, BLACK PEPPER, CUMIN SEED, MONOSODIUM GLUMATE (E621) AS FLAVOR ENHANCER, GARLIC, CITRIC ACID (E330), RED CHILLI, CARDAMOM, CINNAMON, CLOVE, CARAWAY SEED, BAY LEAF, MACE, NUTMEG, AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.
Dietary Information
PULAO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PULAO include Sodium, Na (465% DV) , Iron, Fe (80% DV) , Calcium, Ca (77% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PULAO gets 16% of its calories from protein, 80% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PULAO
See how PULAO compares to other foods in terms of nutrition:
- PULAO vs CLASSIC PILAF RICE MIX WITH SEASONINGS, CLASSIC PILAF
- PULAO vs YELLOW SEASONINGS & LONG GRAIN RICE
- PULAO vs BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE
- PULAO vs SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE, SPANISH
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