PULAO vs OTTOGI

Nutrition comparison per 100 g serving

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PULAO wins in 8 out of 10 nutrient categories

PULAO: 8 vs OTTOGI: 1 (1 ties)

Overview

Nutrient	PULAO	OTTOGI	Winner
Calories	250 cal	438 cal
Protein	10 g	12.5 g
Carbs	50 g	59.4 g
Fat	10 g	18.8 g
Fiber	20 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PULAO	OTTOGI	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	PULAO	OTTOGI
Calcium, Ca	1,000 MG	375 MG
Iron, Fe	14.4 MG	2.3 MG
Sodium, Na	10,700 MG	1,969 MG

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