PULAO vs PAELLA

Nutrition comparison per 100 g serving

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PULAO wins in 7 out of 10 nutrient categories

PULAO: 7 vs PAELLA: 2 (1 ties)

Overview

Nutrient	PULAO	PAELLA	Winner
Calories	250 cal	422 cal
Protein	10 g	13.3 g
Carbs	50 g	82.2 g
Fat	10 g	3.3 g
Fiber	20 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PULAO	PAELLA	Winner
Vitamin C, total ascorbic acid	24 MG	8 MG

Mineral	PULAO	PAELLA
Calcium, Ca	1,000 MG	67 MG
Iron, Fe	14.4 MG	1.6 MG
Sodium, Na	10,700 MG	1,482 MG

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