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Know what is on your plate.

CRS Distributors, PREMIUM GRADE GOLDEN SUSHI QUINOA

Other Grains & Seeds CRS Distributors Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

404 Calories
13.3g Protein
60g Carbs
8.9g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 60g 73%
Fat 8.9g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.4mg 25%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 536 MG 11%
Sodium, Na 4 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About PREMIUM GRADE GOLDEN SUSHI QUINOA

PREMIUM GRADE GOLDEN SUSHI QUINOA is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 8.9g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, SUNFLOWER OIL, POTATO STARCH, XANTHAN GUM.

Dietary Information

PREMIUM GRADE GOLDEN SUSHI QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GRADE GOLDEN SUSHI QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, PREMIUM GRADE GOLDEN SUSHI QUINOA gets 13% of its calories from protein, 59% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRS Distributors, PREMIUM GRADE GOLDEN SUSHI QUINOA

See how CRS Distributors, PREMIUM GRADE GOLDEN SUSHI QUINOA compares to other foods in terms of nutrition:

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