PREMIUM GRADE GOLDEN SUSHI QUINOA vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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PREMIUM GRADE GOLDEN SUSHI QUINOA wins in 6 out of 11 nutrient categories
PREMIUM GRADE GOLDEN SUSHI QUINOA: 6
vs
BUCKWHEAT ""KASHA"": 2
(3 ties)
Overview
| Nutrient | PREMIUM GRADE GOLDEN SUSHI QUINOA | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 404 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 71.1 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GRADE GOLDEN SUSHI QUINOA | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GRADE GOLDEN SUSHI QUINOA | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |