PREMIUM GRADE GOLDEN SUSHI QUINOA vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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PREMIUM GRADE GOLDEN SUSHI QUINOA wins in 5 out of 11 nutrient categories
PREMIUM GRADE GOLDEN SUSHI QUINOA: 5
vs
ORGANIC MILLED FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | PREMIUM GRADE GOLDEN SUSHI QUINOA | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 417 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 60 g | 25 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GRADE GOLDEN SUSHI QUINOA | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GRADE GOLDEN SUSHI QUINOA | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 4 MG | 40 MG |