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Pikilia, POUGI WITH FETA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About POUGI WITH FETA
LOI Pougi with Feta is a Greek-style cheese dip blending feta, Greek yogurt, ricotta, roasted red bell peppers, and jalapeno in olive oil. Per 28g: 250 calories, 7.1g protein, 25g fat, a rich, creamy dip ideal for spreading on bread or crackers.
Ingredients
FETA CHEESE (PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, AND RENNET), GREEK YOGURT (PASTEURIZED COW'S AND GOAT'S MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SEA SALT, SPICE.
Dietary Information
POUGI WITH FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in POUGI WITH FETA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, POUGI WITH FETA gets 11% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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