Yucatan Foods LP, ORGANIC GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About ORGANIC GUACAMOLE
Yucatan Organic Guacamole is made from organic Hass avocados, sea salt, organic onion, organic garlic powder, organic sugar, ascorbic acid, xanthan gum, organic jalapeno peppers, and citric acid. A 30g serving provides 167 calories, 10g carbs, 15g fat, and 6.7g fiber. The organic certification covers all produce ingredients. Ascorbic acid and citric acid help preserve the avocado color and freshness.
Ingredients
ORGANIC HASS AVOCADOS, SEA SALT, ORGANIC ONION, ORGANIC GARLIC POWDER, ORGANIC SUGAR, ASCORBIC ACID (VITAMIN C), XANTHAN GUM, ORGANIC JALAPENO PEPPERS, CITRIC ACID.
Dietary Information
ORGANIC GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GUACAMOLE include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC GUACAMOLE gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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