ORGANIC GUACAMOLE vs CASA MARTINEZ
Nutrition comparison per 100 g serving
Ad 468x60
CASA MARTINEZ wins in 6 out of 11 nutrient categories
ORGANIC GUACAMOLE: 3
vs
CASA MARTINEZ: 6
(2 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | CASA MARTINEZ | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | CASA MARTINEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | CASA MARTINEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 820 MG |