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Kroger — FRENCH ONION DIP, FRENCH ONION

Dips & Salsa The Kroger Co. Branded
233 Calories
3.3g Protein
6.7g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 500mg 22%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 11%
Carbs 6.7g 22%
Fat 20g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About FRENCH ONION DIP, FRENCH ONION

Fred Meyer French Onion Dip is a prepared dip product sold under The Kroger Co.'s Fred Meyer regional sub-brand, representing the standard (non-bacon) variant of the French onion dip formulation. French onion dip is a classic American party condiment made from a sour cream or cream-style base flavored with dehydrated onion, garlic, and savory seasonings.

Water, soybean oil, hydrogenated coconut oil, and skim milk form the primary structure. Dehydrated onion is positioned higher in the ingredient list in this standard variant than in the bacon version, reflecting its primary flavoring role. Partially hydrogenated soybean oil and partially hydrogenated cottonseed oil are both present as minor ingredients — both are PHO sources that were removed from FDA's GRAS list effective 2018, indicating this is likely a legacy formulation. Sodium caseinate, whey, soy protein isolate, gelatin, egg yolks, and hydrolyzed soy protein provide protein body and umami. Locust bean gum, xanthan gum, propylene glycol alginate serve as stabilizers. Disodium inosinate and disodium guanylate are flavor nucleotides that synergize with hydrolyzed soy protein for savory amplification.

Nutritionally, this dip provides 233 calories per 100 grams with 20 grams of fat, 6.67 grams of carbohydrates, and 3.33 grams of protein. A 30-gram serving provides approximately 70 calories. Allergen note: contains milk, eggs, soy. Contains partially hydrogenated oils (potential trans fat). Not suitable for vegan, gelatin-free, or dairy-free consumers.

Ingredients

WATER, SOYBEAN OIL, HYDROGENATED COCONUT OIL, SKIM MILK, DEHYDRATED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, GELATIN, SOY PROTEIN ISOLATE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, SALT, SUGAR, SPICES, EXTRACTIVES OF BLACK PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, EGG YOLKS, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISTILLED WHITE VINEGAR, LACTIC ACID.

Dietary Information

Notable micronutrients in FRENCH ONION DIP, FRENCH ONION include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, FRENCH ONION DIP, FRENCH ONION gets 6% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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