FRENCH ONION DIP vs SKIP'S DIP
Nutrition comparison per 100 g serving
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SKIP'S DIP wins in 7 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
SKIP'S DIP: 7
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FRENCH ONION DIP | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 764 MG |