FRENCH ONION DIP vs MARIA'S HOUSE MADE SALSA
Nutrition comparison per 100 g serving
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MARIA'S HOUSE MADE SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
MARIA'S HOUSE MADE SALSA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 25 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRENCH ONION DIP | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 675 MG |