FRENCH ONION DIP vs TOFU DIP & SPREAD
Nutrition comparison per 100 g serving
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TOFU DIP & SPREAD wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 1
vs
TOFU DIP & SPREAD: 5
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 133 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRENCH ONION DIP | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 400 MG |