Know what is on your plate.
Toby's Family, TOFU DIP & SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About TOFU DIP & SPREAD
Toby's Tofu Dip and Spread is made from organic non-GMO tofu, a canola oil-based mayonnaise, celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs, spices, and organic cane juice. No MSG or preservatives are added. Per 100g it provides 133 calories, 10g of protein, 6.67g of carbohydrates, and 10g of fat. The nutritional yeast contributes a savory, cheese-like note while keeping the product dairy-free. It works as a veggie dip, sandwich spread, or cracker topping.
Ingredients
TOFU (ORGANIC NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE), MAYONNAISE (WATER, EXPELLER PRESSED NON-GMO CANOLA OIL, NON-GMO FOOD STARCH, DISTILLED VINEGAR, SALT, NON-GMO SOY PROTEIN, LEMON JUICE, XANTHAN GUM, ONION POWDER, MUSTARD OIL, PAPRIKA), CELERY, ONION, NUTRITIONAL YEAST, PARSLEY, SEA SALT, MUSTARD, HERBS AND SPICES, ORGANIC CANE JUICE, NO MSG. NO PRESERVATIVES.
Calorie Breakdown
At 133 calories per 100 grams, TOFU DIP & SPREAD gets 30% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Toby's Family, TOFU DIP & SPREAD
See how Toby's Family, TOFU DIP & SPREAD compares to other foods in terms of nutrition:
- Toby's Family, TOFU DIP & SPREAD vs Ventura Foods, L.L.C, CREAMY DILL DIP, CREAMY DILL
- Toby's Family, TOFU DIP & SPREAD vs Berne'A Food Service, BERNEA FARMS, CHIP DIP OLD FASHIONED SOUR CREAM, FRENCH ONION
- Toby's Family, TOFU DIP & SPREAD vs Ventura Foods, L.L.C, RANCH DIP, RANCH
- Toby's Family, TOFU DIP & SPREAD vs Conservas San Miguel Sa, SAN MIGUEL, MEDIUM SALSA PICO DE GALLO SAUCE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.