Toby's Family, TOFU DIP & SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About TOFU DIP & SPREAD
Toby's Tofu Dip and Spread is made from organic non-GMO tofu, a canola oil-based mayonnaise, celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs, spices, and organic cane juice. No MSG or preservatives are added. Per 100g it provides 133 calories, 10g of protein, 6.67g of carbohydrates, and 10g of fat. The nutritional yeast contributes a savory, cheese-like note while keeping the product dairy-free. It works as a veggie dip, sandwich spread, or cracker topping.
Ingredients
TOFU (ORGANIC NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE), MAYONNAISE (WATER, EXPELLER PRESSED NON-GMO CANOLA OIL, NON-GMO FOOD STARCH, DISTILLED VINEGAR, SALT, NON-GMO SOY PROTEIN, LEMON JUICE, XANTHAN GUM, ONION POWDER, MUSTARD OIL, PAPRIKA), CELERY, ONION, NUTRITIONAL YEAST, PARSLEY, SEA SALT, MUSTARD, HERBS AND SPICES, ORGANIC CANE JUICE, NO MSG. NO PRESERVATIVES.
Calorie Breakdown
At 133 calories per 100 grams, TOFU DIP & SPREAD gets 30% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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