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Know what is on your plate.

Wm. Bolthouse Farms, CARAMELIZED ONION HUMMUS, CARAMELIZED ONION

Dips & Salsa Wm. Bolthouse Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
3.6g Protein
14.3g Carbs
16.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 11%
Carbs 14.3g 42%
Fat 16.1g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About CARAMELIZED ONION HUMMUS, CARAMELIZED ONION

Garden Fresh Gourmet Caramelized Onion Hummus by Wm. Bolthouse Farms provides 214 calories, 3.6g of protein, 14.3g of carbs, 16.1g of fat, and 3.6g of fiber per 28g serving. Made from chickpeas, caramelized onion, sesame tahini, olive oil, garlic, and paprika, it is a high-fiber and moderately caloric hummus with rich savory flavor.

Ingredients

CHICKPEAS (WATER & CHICKPEAS), ONION, SESAME TAHINI, CANOLA AND/OR OLIVE OIL, SEA SALT, OLIVE OIL, CITRIC ACID, GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FRESHNESS, TOMATO POWDER, PAPRIKA, PARSLEY.

Calorie Breakdown

At 214 calories per 100 grams, CARAMELIZED ONION HUMMUS, CARAMELIZED ONION gets 7% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wm. Bolthouse Farms, CARAMELIZED ONION HUMMUS, CARAMELIZED ONION

See how Wm. Bolthouse Farms, CARAMELIZED ONION HUMMUS, CARAMELIZED ONION compares to other foods in terms of nutrition:

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