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Grecian Delight, LEMON HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About LEMON HUMMUS
Cat Ora's Kitchen Lemon Hummus is made from cooked garbanzo beans, sesame tahini, lemon juice, soybean and olive oils, and jalapeno peppers. A 28g serving provides 250 calories, 7.14g of protein, 21.43g of carbs, 16.07g of fat, and 7.1g of fiber. The high fiber content from the chickpeas and tahini makes it a filling dip, useful for those seeking to increase dietary fiber alongside healthy fats.
Ingredients
COOKED GARBANZO BEANS, WATER, SESAME TAHINI, LEMON JUICE, SOYBEAN OIL, OLIVE OIL, JALAPENO PEPPERS, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, CULTURED SUGAR, SALT, NATURAL FLAVORS, GARLIC PUREE (GARLIC, CITRIC ACID), SUGAR, SPICES.
Dietary Information
LEMON HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON HUMMUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, LEMON HUMMUS gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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