LEMON HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 5 out of 10 nutrient categories
LEMON HUMMUS: 5
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | LEMON HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.7 MG |
Minerals
| Mineral | LEMON HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 677 MG |