CARAMELIZED ONION HUMMUS vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS: 3
vs
FRENCH ONION GREEK YOGURT DIP: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 571 MG |