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Grecian Delight, TRADITIONAL GARLIC HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About TRADITIONAL GARLIC HUMMUS
Garlic hummus from Cat Cora's Kitchen, made with cooked garbanzo beans, tahini, olive oil, and roasted garlic. Per 28g serving: 286 calories, 7.1g protein, 25g carbohydrates, 16.1g fat, and 7.1g fiber. The legume base provides plant-based protein and fiber in a convenient dip format. Works as a vegetable dip, spread on sandwiches, or as part of a mezze plate.
Ingredients
COOKED GARBANZO BEANS, WATER, SUGAR, TAHINI, SOYBEAN OIL, SEASONING (MALTODEXTRIN, DEHYDRATED GARLIC, NATURAL FLAVOR), GARLIC (WITH CITRIC ACID), OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON JUICE, CULTURED SUGAR, SALT, DEHYDRATED ONIONS, SPICES.
Dietary Information
TRADITIONAL GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, TRADITIONAL GARLIC HUMMUS gets 10% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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