TRADITIONAL GARLIC HUMMUS vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL GARLIC HUMMUS: 5
vs
SOUR CREAM DIP: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL GARLIC HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 25 g | 10 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GARLIC HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 357 MG | 567 MG |