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Calavo Growers, GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 70 UG | 18% | |
| Vitamin K (phylloquinone) | 21.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 474 MG | 10% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About GUACAMOLE
Fresh guacamole from Calavo made with Hass avocados, tomato, onion, jalapeno, serrano pepper, cilantro, garlic, and salt. Eight ingredients, no preservatives or fillers. Per 57g serving: 140 calories, 1.8g protein, 8.8g carbs, 12.3g fat, and 7g fiber. The fat is primarily monounsaturated from the avocado. The double pepper (jalapeno and serrano) gives a more pronounced heat than single-pepper guacamoles. A clean-label refrigerated dip.
Ingredients
HASS AVOCADOS, TOMATO, ONION, JALAPENO PEPPER, SERRANO PEPPER, SALT, CILANTRO, GARLIC.
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, GUACAMOLE gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
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