GUACAMOLE vs SPIRELLA

Nutrition comparison per 100 g serving

Ad 468x60

GUACAMOLE wins in 8 out of 14 nutrient categories

GUACAMOLE: 8 vs SPIRELLA: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	SPIRELLA	Winner
Calories	140 cal	214 cal
Protein	1.8 g	25 g
Carbs	8.8 g	3.6 g
Fat	12.3 g	12.5 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SPIRELLA
Folate, total	70 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.5 MG	0 MG
Vitamin K (phylloquinone)	21.1 UG	0 UG

Mineral	GUACAMOLE	SPIRELLA	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	474 MG	0 MG
Sodium, Na	368 MG	714 MG

Ad 728x90