TOFU DIP & SPREAD vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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TOFU DIP & SPREAD wins in 6 out of 10 nutrient categories
TOFU DIP & SPREAD: 6
vs
CARAMELIZED ONION HUMMUS: 3
(1 ties)
Overview
| Nutrient | TOFU DIP & SPREAD | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU DIP & SPREAD | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | TOFU DIP & SPREAD | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 429 MG |