ORGANIC GUACAMOLE vs PEACH-PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GUACAMOLE wins in 5 out of 11 nutrient categories
ORGANIC GUACAMOLE: 5
vs
PEACH-PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 11.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 412 MG |