SALSA, PICO DE GALLO, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About SALSA, PICO DE GALLO, MEDIUM
SALSA, PICO DE GALLO, MEDIUM is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH TOMATOES, FRESH YELLOW ONIONS, FRESH JALAPENO, FRESH GREEN ONIONS, FRESH CILANTRO, LIME JUICE, LEMON JUICE, RED WINE VINEGAR, SALT, GARLIC, SUGAR, SPICES, POTASSIUM SORBATE, CITRIC ACID.
Dietary Information
SALSA, PICO DE GALLO, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, PICO DE GALLO, MEDIUM include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, SALSA, PICO DE GALLO, MEDIUM gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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