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Penny's Salsa, SALSA, PICO DE GALLO, MEDIUM

Dips & Salsa Penny's Salsa Branded
71 Calories
7.1g Protein
10.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 40%
Carbs 10.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 482 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
GUNTHER'S GOURMET, SPICY BLACK BEAN DIP WITH LIME 71 7.1g 14.3g 0g GUNTHER'S GOURMET, CHESA PEAKE BAY STYLE CRAB SALSA 36 0g 7.1g 0g Empacadora Del Bajio S.A, EMBASA, SALSA VERDE 16 0g 3.2g 0g Empacadora Del Bajio S.A, EMBASA, SALSA CASERA 17 0g 3.3g 0g TAIT FARM FOODS, SOUR CHERRY DARK CHOCOLATE SAUCE 214 0g 57.1g 0g Wise, SPINACH DIP, SPINACH 156 3.1g 9.4g 12.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About SALSA, PICO DE GALLO, MEDIUM

A medium-heat pico de gallo-style salsa from Penny's Salsa, made with fresh tomatoes, yellow and green onions, jalapeno, cilantro, and citrus juices. Per 100g delivers approximately 71 calories, 7.1g protein, 10.7g carbs, and no fat, with 3.6g fiber. Seasoned with garlic, sugar, and spices; preserved with potassium sorbate and citric acid. Red wine vinegar adds brightness. Notably higher protein than most fresh salsas, likely due to the generous vegetable density. Free from artificial colors and dairy. A fresh-forward condiment suitable for chips, tacos, eggs, or grain bowls.

Ingredients

FRESH TOMATOES, FRESH YELLOW ONIONS, FRESH JALAPENO, FRESH GREEN ONIONS, FRESH CILANTRO, LIME JUICE, LEMON JUICE, RED WINE VINEGAR, SALT, GARLIC, SUGAR, SPICES, POTASSIUM SORBATE, CITRIC ACID.

Dietary Information

SALSA, PICO DE GALLO, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SALSA, PICO DE GALLO, MEDIUM include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, SALSA, PICO DE GALLO, MEDIUM gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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