SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SALSA: 4 vs SALSA: 4 (3 ties)

Overview

Nutrient	SALSA	SALSA	Winner
Calories	71 cal	36 cal
Protein	7.1 g	0 g
Carbs	10.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	482 MG	429 MG

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