Know what is on your plate.
Giant Eagle, SALSA, BLACK BEAN & CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SALSA, BLACK BEAN & CORN
Giant Eagle Black Bean and Corn Salsa is a chunky, vegetable-forward dip made with fire-roasted tomatoes, yellow corn, black beans, bell peppers, cilantro, and jalapeno peppers. A 28g serving provides 36 calories and 7.14g of carbohydrates. It works well as a dip for tortilla chips or as a topping for tacos and grilled chicken.
Ingredients
TOMATOES, FIRE ROASTED TOMATOES, YELLOW CORN, BLACK BEANS, ONIONS, BELL PEPPERS, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, GARLIC, CIDER VINEGAR, LIME JUICE, SUGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, SALSA, BLACK BEAN & CORN gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle, SALSA, BLACK BEAN & CORN
See how Giant Eagle, SALSA, BLACK BEAN & CORN compares to other foods in terms of nutrition:
- Giant Eagle, SALSA, BLACK BEAN & CORN vs Peru Food Imports, SALSA WANTAN
- Giant Eagle, SALSA, BLACK BEAN & CORN vs Gourmet Gardens Speciality, CHILE RELLENO SALSA
- Giant Eagle, SALSA, BLACK BEAN & CORN vs Zilks, FRESH SALSA, MILD
- Giant Eagle, SALSA, BLACK BEAN & CORN vs Zilks, FRESH SALSA, HOT
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.