SALSA vs MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 300 MG | |
| Sodium, Na | 429 MG | 400 MG |