SALSA vs HUMMUS SUPER SPICY
Nutrition comparison per 100 g serving
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SALSA wins in 3 out of 10 nutrient categories
SALSA: 3
vs
HUMMUS SUPER SPICY: 2
(5 ties)
Overview
| Nutrient | SALSA | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 429 MG | 429 MG | Tie |