POUGI WITH FETA vs HOT RED CHILI HUMMUS
Nutrition comparison per 100 g serving
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HOT RED CHILI HUMMUS wins in 4 out of 10 nutrient categories
POUGI WITH FETA: 3
vs
HOT RED CHILI HUMMUS: 4
(3 ties)
Overview
| Nutrient | POUGI WITH FETA | HOT RED CHILI HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUGI WITH FETA | HOT RED CHILI HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | POUGI WITH FETA | HOT RED CHILI HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 286 MG |