POUGI WITH FETA vs TZATZIKI YOGURT CUCUMBER DIP
Nutrition comparison per 100 g serving
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POUGI WITH FETA wins in 5 out of 10 nutrient categories
POUGI WITH FETA: 5
vs
TZATZIKI YOGURT CUCUMBER DIP: 2
(3 ties)
Overview
| Nutrient | POUGI WITH FETA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 140 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 25 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUGI WITH FETA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | POUGI WITH FETA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 149 MG |