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Know what is on your plate.

Summer Fresh Salads, DIP

Dips & Salsa Summer Fresh Salads Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
3.5g Protein
8.8g Carbs
24.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 10%
Carbs 8.8g 24%
Fat 24.6g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 24.6g 31%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 404mg 18%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 404 MG 18%

About DIP

Summer Fresh artichoke and asiago dip is a creamy, mayonnaise-based spread built around artichokes and two cheeses: cream cheese and aged asiago. A 57g serving provides 211 calories, 3.5g protein, 8.8g carbs, and 24.6g fat. It works well as a vegetable dip, a spread for crackers, or a topping for grilled chicken or flatbread.

Ingredients

MAYONNAISE DRESSING (CANOLA OIL, WATER, MODIFIED CORN STARCH, EGG YOLK, SALT, SUGAR, WHITE VINEGAR, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA), ARTICHOKES, FILTERED WATER, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE), ASIAGO CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), GARLIC, MODIFIED CORN STARCH, SEA SALT, CITRIC ACID, CANOLA OIL, SPICES.

Calorie Breakdown

At 211 calories per 100 grams, DIP gets 7% of its calories from protein, 17% from carbohydrates, and 105% from fat. This is moderately high, similar to many cooked grains and dairy products.

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