DIP vs SALSA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DIP: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	211 cal	16 cal
Protein	3.5 g	0 g
Carbs	8.8 g	3.1 g
Fat	24.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	2.1 MG	11.2 MG

Mineral	DIP	SALSA
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	404 MG	109 MG

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