Colewillaidan — PORTUGUESE SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
About PORTUGUESE SARDINES IN OLIVE OIL
Cole's Portuguese Sardines in Olive Oil are wild-caught sardines (Sardina pilchardus) packed in olive oil with sea salt. Per 100g they provide 210 calories, 24.44g protein, and 12.22g fat with zero carbohydrates. The minimal ingredient list makes this a clean, high-protein option suitable for low-carb diets. Pairs well with crackers, toast, or salads.
Ingredients
PORTUGUESE SARDINES (SARDINA PILCHARDUS), OLIVE OIL, SEA SALT.
Dietary Information
PORTUGUESE SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORTUGUESE SARDINES IN OLIVE OIL include Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, PORTUGUESE SARDINES IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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