PORTUGUESE SARDINES IN OLIVE OIL vs WILD SARDINES IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
PORTUGUESE SARDINES IN OLIVE OIL: 5
vs
WILD SARDINES IN SPANISH OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN OLIVE OIL | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 210 cal | 235 cal | |
| Protein | 24.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN OLIVE OIL | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 304 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |