PORTUGUESE SARDINES IN OLIVE OIL vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORTUGUESE SARDINES IN OLIVE OIL: 4
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | PORTUGUESE SARDINES IN OLIVE OIL | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 210 cal | 200 cal | |
| Protein | 24.4 g | 23.1 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 12.2 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES IN OLIVE OIL | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 42 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 400 MG | 520 MG |