Dole Fresh Vegetables — POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE
POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 15g of carbohydrates, and 8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST), RED WINE VINEGAR, SALT, CONTAINS LESS THAN 2% OF: BLACK CURRANT JUICE CONCENTRATE, DEHYDRATED GINGER, GARLIC, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, SPICES, XANTHAN GUM. POMEGRANATE FLAVORED CRANBERRIES: CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL. FLAXSEEDS.
Calorie Breakdown
At 130 calories per 100 grams, POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE gets 6% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dole Fresh Vegetables — POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE
See how Dole Fresh Vegetables — POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE compares to other foods in terms of nutrition:
- Dole Fresh Vegetables — POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE vs Goya — GARLIC PASTE, GARLIC
- Dole Fresh Vegetables — POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE vs Wakefern Food — CHOPPED SESAME ASIAN SALAD KIT
- Dole Fresh Vegetables — POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE vs Sunrise Natural — BLACK MISSION FIGS
- Dole Fresh Vegetables — POMEGRANATE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, POMEGRANATE-INFUSED CRANBERRIES, POMEGRANATE VINAIGRETTE DRESSING, FLAXSEEDS CHOPPED KIT, POMEGRANATE vs Fresh — BROCCOLI CRUNCH CHOPPED KIT, BROCCOLI CRUNCH
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