POMEGRANATE GREEN CABBAGE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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POMEGRANATE GREEN CABBAGE wins in 6 out of 11 nutrient categories
POMEGRANATE GREEN CABBAGE: 6
vs
GARLIC PASTE: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE GREEN CABBAGE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 15 g | 20 g | |
| Fat | 8 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEN CABBAGE | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE GREEN CABBAGE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |