POMEGRANATE GREEN CABBAGE vs BROCCOLI CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE GREEN CABBAGE: 4
vs
BROCCOLI CRUNCH CHOPPED KIT: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE GREEN CABBAGE | BROCCOLI CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 160 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 15 g | 14 g | |
| Fat | 8 g | 10 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEN CABBAGE | BROCCOLI CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE GREEN CABBAGE | BROCCOLI CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 210 MG | 260 MG | |
| Sodium, Na | 190 MG | 210 MG |