POMEGRANATE GREEN CABBAGE vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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POMEGRANATE GREEN CABBAGE wins in 5 out of 12 nutrient categories
POMEGRANATE GREEN CABBAGE: 5
vs
BLACK MISSION FIGS: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE GREEN CABBAGE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 130 cal | 280 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 15 g | 66 g | |
| Fat | 8 g | 0.5 g | |
| Fiber | 3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEN CABBAGE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE GREEN CABBAGE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |