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Sun-Maid Growers — Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar

Processed Cereal Products Sun-Maid Growers Branded
427 Calories
5.1g Protein
75.2g Carbs
11.7g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 427
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.1g 5%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 266.8mg 12%
Total Carbohydrate 75.2g 27%
Dietary Fiber 5.1g 18%
Total Sugars 36.4g
Protein 5.1g 10%
Vitamin D 0.0mcg 0%
Calcium 36.4mg 3%
Iron 1.7mg 9%
Potassium 206.6mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 6%
Carbs 75.2g 82%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36.4 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 206.6 MG 4%
Sodium, Na 266.8 MG 12%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Fiber One Salted Caramel & Dark Chocolate Layered Bar 417 5.6g 75g 11.1g GENERAL MILLS — Fiber One Double Chocolate Almond Layered Bar 389 5.6g 69.4g 11.1g GENERAL MILLS — Larabar Maple Cinnamon Crunchy Nut & Seed Bar 600 17.1g 34.3g 45.7g GENERAL MILLS — Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar 475 25g 35g 30g GENERAL MILLS — Fiber One Protein Chocolate Pretzel Nut Chewy Bar 450 25g 37.5g 27.5g GENERAL MILLS — Cheerios and Ancient Grains Cereal 393 10.7g 78.6g 7.1g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar

Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar is a high-calorie food with 427 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 75.2g of carbohydrates, and 11.7g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Crust: Organic Whole Grain Blend (Organic Rolled Oats, Organic Whole Wheat Flour, Organic Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Sunflower Oil and/or Organic Canola Oil, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Date Paste, Organic Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract. Filling: Organic Cane Syrup, Organic Dried Cane Sugar, Organic Apple Powder, Organic Rice Starch, Organic Kale Puree, Organic Apples, Organic Glycerin, Organic Apple Juice Concentrate, Organic Flavor, Pectin, Water, Citric Acid.

Dietary Information

Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 427 calories per 100 grams, Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar gets 5% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sun-Maid Growers — Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar

See how Sun-Maid Growers — Plum Organics Jammy Sammy Apple, Kale + Oatmeal 5-Ct Box/1.02oz Bar compares to other foods in terms of nutrition:

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