Plum Organics Jammy Sammy Apple vs Fiber One Double Chocolate Almond Layered Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Plum Organics Jammy Sammy Apple: 5
vs
Fiber One Double Chocolate Almond Layered Bar: 5
(2 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Apple | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calories | 426.6 cal | 389 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 75.2 g | 69.4 g | |
| Fat | 11.7 g | 11.1 g | |
| Fiber | 5.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Apple | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Jammy Sammy Apple | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 36.4 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 206.6 MG | 0 MG | |
| Sodium, Na | 266.8 MG | 208 MG |