GENERAL MILLS — Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Fiber One Protein Sweet and Salty Roasted Nut Chewy Bar from General Mills combines roasted peanuts, roasted almonds, chicory root extract, and multiple soy and whey protein sources for a high-protein, high-fiber profile. Per 100 g it provides 475 calories, 25 g protein, 35 g carbohydrates, and 30 g fat, with 15 g fiber. The protein blend includes soy protein isolate, whey protein concentrate, and hydrolyzed whey. Contains peanuts, tree nuts, soy, and milk allergens.
Ingredients
ROASTED PEANUTS, ROASTED ALMONDS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM, PALM KERNEL, CANOLA), CORN SYRUP, SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN, VEGETABLE GLYCERIN, FRUCTOSE, RICE STARCH, HYDROLYZED WHEY PROTEIN, MALTODEXTRIN, NONFAT MILK SOLIDS, SALT, WHEY POWDER, SOY FIBER, SOY LECITHIN, PEANUT FLOUR, TAPIOCA STARCH, PEANUT OIL, NATURAL FLAVOR.
Dietary Information
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar gets 21% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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