Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar vs Kellogg's Corn Flakes Cereal .75oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .75oz wins in 12 out of 18 nutrient categories
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 4
vs
Kellogg's Corn Flakes Cereal .75oz: 12
(2 ties)
Overview
| Nutrient | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Calories | 475 cal | 362 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 35 g | 84.7 g | |
| Fat | 30 g | 0.4 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 5.6 MG | |
| Iron, Fe | 1.8 MG | 28.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 450 MG | 719 MG |