GENERAL MILLS — Fiber One Protein Chocolate Pretzel Nut Chewy Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Fiber One Protein Chocolate Pretzel Nut Chewy Bar from General Mills is a high-fiber, high-protein snack bar. Per 100 g it delivers approximately 450 kcal, 25 g protein from soy protein isolate and whey protein concentrate, 37.5 g carbohydrates, and 27.5 g fat from peanuts, almonds, and vegetable oils, plus a substantial 15 g of fiber from chicory root extract. Peanut butter, cocoa powder, and Dutch-process cocoa contribute chocolate and nutty flavor. Honey and vegetable glycerin assist binding. Contains peanuts, almonds, soy, wheat, and milk. The strong fiber and protein profile makes it appropriate for active individuals seeking a filling snack, though the caloric density requires mindful portioning.
Ingredients
ROASTED PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), ROASTED ALMONDS, CORN SYRUP, WHEY PROTEIN CONCENTRATE, FRUCTOSE, COCOA POWDER, PEANUT BUTTER (PEANUTS, SALT), SOY PROTEIN, VEGETABLE GLYCERIN, RICE STARCH, HONEY, HYDROLYZED WHEY PROTEIN, SALT, SOY LECITHIN, SOY FIBER, TAPIOCA STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), PEANUT OIL, NATURAL FLAVOR, MALT, YEAST.
Dietary Information
Fiber One Protein Chocolate Pretzel Nut Chewy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Protein Chocolate Pretzel Nut Chewy Bar include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, Fiber One Protein Chocolate Pretzel Nut Chewy Bar gets 22% of its calories from protein, 33% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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