Plum Organics Jammy Sammy Apple vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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Fiber One Salted Caramel & Dark Chocolate Layered Bar wins in 7 out of 12 nutrient categories
Plum Organics Jammy Sammy Apple: 3
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 7
(2 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Apple | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 426.6 cal | 417 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 75.2 g | 75 g | |
| Fat | 11.7 g | 11.1 g | |
| Fiber | 5.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Apple | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Jammy Sammy Apple | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 36.4 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 206.6 MG | 0 MG | |
| Sodium, Na | 266.8 MG | 417 MG |