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Wegmans Food, PLAIN BAGELS, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (24% DV).
About PLAIN BAGELS, PLAIN
Wegmans plain bagels are 57g enriched wheat flour bagels with 263 calories, 56.1g carbs, 8.8g protein, under 1g fat, and 1.8g fiber. The minimal ingredient list uses enriched flour, water, sugar, yeast, and salt with small amounts of wheat gluten and dough conditioners. Toast and top with cream cheese, smoked salmon, or avocado for a classic breakfast.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Dietary Information
PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS, PLAIN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, PLAIN BAGELS, PLAIN gets 13% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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