PLAIN BAGELS vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
ORGANIC 100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 70 MG | 262 MG | |
| Sodium, Na | 561 MG | 405 MG |