PLAIN BAGELS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
BREAD, PUMPKIN NUT: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 263 cal | 353 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 56.1 g | 47.1 g | |
| Fat | 0.9 g | 13.7 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 70 MG | 118 MG | |
| Sodium, Na | 561 MG | 294 MG |